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Health & Fitness

6 Great Reasons To Practice Yoga

From improved flexibility and posture, greater muscular strength and reduced stress, yoga has many benefits. Here are some great reasons to practice yoga.

P.F. Chang’s Frozen Entrées Recalls

Watch out if you’ve got some P.F. Chang’s Entrées in the freezer. The FDA has announced the recall of ConAgra’s P.F. Chang’s entrées because of metal pieces.

Why We Love Avocados and You Will Too

The avocado is an amazing fruit. We’ve fallen for the alligator pear in a big way and we’re letting you know why you want this superfood in your life.

Healing Crystals And Stones

Have you ever wondered about healing crystals and stones? Here’s a quick run down of essential healing stones.

De-Stress and Relax Before Bed With Bedtime Yoga

If you find yourself not being able to turn your brain off before bed, try Bedtime Yoga! Check out these easy stretches you can do for a better night’s sleep.