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Do you find that your diet often dictates how good your skin looks? When you eat clean, fresh and unprocessed foods your skin clears and almost glows? Your complexion does reflect what you are eating. So eat plenty of fruits, vegetables and drink lots of water. To give you a start, here’s a list of 5 great foods for your skin.

Image by John Block, found on Daily Makeover


Wild salmon and other cold water fish are rich in anti-inflammatory omega-3 fatty acids and protein. Adding wild salmon to your diet will improve skin elasticity, reduce the appearance of fine lines and leave skin supple and radiant.


Berries are full of anti-oxidants and Vitamin C. Vitamin C helps the body to repair damaged skin, protects it from skin oxidation and encourages collagen production. The results of adding berries to your diet will show when your look like you are glowing from the inside out!

Olive Oil

Good fats like olive oil help us to absorb the nutrients from our fruits and veggies, keep our skin supple and wrinkle free.

Dark Chocolate

We all love chocolate but stay away from the milk chocolate and go for chocolate which is at least 70-85% cocoa content. Cocoa leads the pack with astoundingly high levels of anti-oxidants. It is also known to protect the skin from the aging effects of sun damage.

Sweet Potatoes

Sweet potatoes are full of Vitamin A. Vitamin A is critical to amazing-looking skin. It promotes the growth of new skin cells