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We all aren’t morning people. Let’s face it, most of us would rather stay in bed and answer to the alarm clock every morning. Here are some ways to get your day off to a better start each day. Which ones will you put into practice tomorrow morning?
Drinking one glass can help replenish and fuel your body while you sleep.
Forget alarm clocks, nature’s way of waking will definitely wake you more gently.
By kicking those super late slumbers on the weekend, it’s less of a shock to the system come Monday morning.
Don’t hit that snooze button though, you don’t want to drift back off into dreamland.
This simple trick will make sure you are always on time when you head out the door.
Whether it’s yoga or a run on the treadmill it will get the blood pumping and get you ready for your day. Don’t have the motivation to get up and do it? Grab a buddy because as we all know, misery loves company.
Switch it up to play music. That is one way to get your dancing out of bed in the morning.
That pesky snooze button has had us running late on more than one occasion. By actually getting out of bed, you will be more inclined to get started on the day
5 more minutes won’t help you feel more rested no matter how hard you try. Stop tricking your body and get moving!
Sleeping for a long time during the day will confuse your body about when you’re supposed to sleep. Short power naps lasting 20-30 minutes are a great way to get you through the day if you need a boost of energy.
Nothing like cold water over your body to stir you awake. This cleansing ritual will wake you up in every way and get you looking and feeling like you’re ready to start the day.
This is a great way to make sure you are getting everything you need every day. Keep them on the kitchen counter or next to your toothbrush so you can remember every morning.
Don’t just chug it on the way out the door, this can leave you feeling bloated and have to use the bathroom on your way to work. Take a few minutes and enjoy this important start to the day. If you don’t have the time at home, put it in a travel mug and take it to go.
Protein and carbs will get your metabolism going and give you fuel for the day. With the energy and nutrients you will see increased concentration and productivity in your day. They do always say breakfast is the most important meal of the day!
You work too hard for your money to throw it all away on full price when you don't have to!