Free Stuff, Free Samples & Sweepstakes | WomanFreebies US

Free Stuff, Samples, Coupons, and Sweepstakes | Woman Freebies

We all aren’t morning people. Let’s face it, most of us would rather stay in bed and answer to the alarm clock every morning. Here are some ways to get your day off to a better start each day. Which ones will you put into practice tomorrow morning?

1. Drink water before you go to bed every night.

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Drinking one glass can help replenish and fuel your body while you sleep.

2. Leave your curtains open so you can wake up to the sun.

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Forget alarm clocks, nature’s way of waking will definitely wake you more gently.

3. Try to extend your weeknight sleep schedule into the weekend.

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By kicking those super late slumbers on the weekend, it’s less of a shock to the system come Monday morning.

4. Set your alarm clock a bit earlier so you have extra time to relax before getting out of bed.

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Don’t hit that snooze button though, you don’t want to drift back off into dreamland.

5. Change the regular time on your alarm clock to be 10 minutes later.

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This simple trick will make sure you are always on time when you head out the door.

6. Get a morning workout in.

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Whether it’s yoga or a run on the treadmill it will get the blood pumping and get you ready for your day. Don’t have the motivation to get up and do it? Grab a buddy because as we all know, misery loves company.

7. Everyone hates that awful alarm clock noise.

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Switch it up to play music. That is one way to get your dancing out of bed in the morning.

8. Move that alarm clock across the room so that you have to get up to make it stop.

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That pesky snooze button has had us running late on more than one occasion. By actually getting out of bed, you will be more inclined to get started on the day

9. Stop using the snooze button.

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5 more minutes won’t help you feel more rested no matter how hard you try. Stop tricking your body and get moving!

10. Avoid taking long naps.

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Sleeping for a long time during the day will confuse your body about when you’re supposed to sleep. Short power naps lasting 20-30 minutes are a great way to get you through the day if you need a boost of energy.

11. Take a shower in the morning.

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Nothing like cold water over your body to stir you awake. This cleansing ritual will wake you up in every way and get you looking and feeling like you’re ready to start the day.

12. Take your vitamins.

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This is a great way to make sure you are getting everything you need every day. Keep them on the kitchen counter or next to your toothbrush so you can remember every morning.

13. Savour your coffee.

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Don’t just chug it on the way out the door, this can leave you feeling bloated and have to use the bathroom on your way to work. Take a few minutes and enjoy this important start to the day. If you don’t have the time at home, put it in a travel mug and take it to go.

14. Have a good balanced breakfast.

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Protein and carbs will get your metabolism going and give you fuel for the day. With the energy and nutrients you will see increased concentration and productivity in your day. They do always say breakfast is the most important meal of the day!