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October 1, 2014 | Videos
This is definitely a must-try! These Fiesta “Muffins” look delicious and are good for you too! This is a super easy recipe and great tutorial. Check it out!
4 slices low sodium turkey
2 eggs plus 2 egg whites
1⁄4 cup black beans, rinsed and drained
1 tablespoon hot sauce
1⁄4 cup chopped bell peppers
1⁄2 green onion, chopped
Salt and pepper
TOTAL PER SERVING (2 muffins): $1.04
Preheat oven to 375 degrees. Spray four large muffin tins with cooking spray and place 1 slice of turkey in each. Whisk together the eggs and whites. Add in the beans, hot sauce, bell peppers and green onion. Pour the mixture into each cup. Bake for 20 minutes, or until set.
CALORIES per serving: 186
Protein: 26 g
Net Carbs: 5 g
Fat: 6 g
Fiber: 2 g
If you make this, please hashtag your recipes #cheapcleaneats! Also, this video was not sponsored by any company just so you know. I just really like that hot sauce. Haha.
You work too hard for your money to throw it all away on full price when you don't have to!