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Surprise your family with this delicious main dish for a healthier Halloween feast! Orange bell peppers are easily carved to resemble jack-o-lanterns that pairs perfectly with mashed potatoes and steamed spinach.


4-6 orange bell peppers
1 lb. browned lean ground beef
1 small diced onion
2 cups seasoned croutons
1 can diced, seasoned tomatoes
2 diced garlic cloves
¼ cup mustard
1 egg
¼ teaspoon salt
¼ teaspoon pepper
shredded cheese


1. Using a paring knife, slice an opening into the top of an orange bell pepper — cutting a circle around the stem. Remove lid and slice off seeds. Remove seeds from inside of pepper. Cut a jack-o-lantern face in the side of the pepper. Set aside.

2. Combine ingredients in a single large bowl.

3. Place peppers in a baking dish. Spoon mixture into peppers. Top with shredded cheese. Reposition pepper tops.

4. Bake 45 minutes to 1 hour at 350 degrees F.